reviewer
saunniek
Indianapolis, IN

Easy and it works, no need to buy any special products

5 star rating

a bargain hunter, A realist, budget conscious, interested in positive results, try to eat healthy
Pros

    keeps your blood sugar stabile

Cons
    little or no bread, pasta, or potatoes

DEC
2
2007
The zone diet is effective, easy to follow, and safe. It will help with more then simple weight issues, including diabetes, and joint pain. The premise of the diet is that at each meal you should consume approximately 10 grams of fat, 20 grams of protein (2x the fat grams) and 30 grams of carbohydrate (3x the fat grams). The carbs are from fruits and vegatables, little or no bread, pasta, or potatoes. The rest of the diets that cite glycemic index are variations of the zone diet.  Everything you need for this diet can be purchased at a regular grocery store, and the diet (including a full weeks menu plan, and recipes) can be found on the web.



I_thumb_up The Zone Diet is recommended by saunniek

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I_comment_shdw24 Comments about saunniek’s Review

 


4 star rating
"Overall better than most other diet-related programs."
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5 star rating
"TRULY BELIEVE IN IT."



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