The zone works with what you already eat
an alergy sufferer, A realist, watching my weight, seasonally sick, a bargain lover, paying for school, Avid Traveler, at home in the kitchen
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APR
11
2009
The zone isnt some gimmicky diet. Its a real life eating plan. It helps you understand portions, good fats, protein, carbs and sugar in a realistic sense. Most people don't understand the basics and that's why their diets fail. This book teaches you what you need to know to flourish and befriend food.
The Zone Diet is recommended by ahook82
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