The Ultimate Weight Solution Review

In The Ultimate Weight Solution, Dr. Phil takes weight loss beyond the normal thoughts of going on a diet. Dieting is not the simple solution. In this book, Dr Phil looks at what is behind the difficulty most folks face when trying to loose weight.

Dr Phil starts with what you really think about yourself. How do you see your body? What do you think about your weight? If you don't alter what you think about yourself and your body, the stories you tell about yourself and your body, how can you alter your weight? Dr Phil looks at why people overeat. He looks at the psychological aspects of being overweight.

Dr Phil looks at all the aspects of emotional eating, compulsive eating, and impulsive eating, He also looks at how to choose foods from a high nutritional, high fibre, low caloric manner. 

If you love, like or only just respect Dr Phil's tell-it-like-it-is, take-no-prisoners style, then this book will cause change for you. But the book alone won't do it - you have to work the program.