The Ultimate Weight Solution Review

Dr. Phil used his talk show to promote his book, the Ultimate Weight Solution, by creating a team of people desperate to lose weight. He taught them lifestyle skills to shed the weight and live life to the fullest. This is what turned me on to the program.

The Lifestyle Change

Dr. Phil describes 7 keys to weight loss success. He says you have to walk through these 7 doors to lose weight and keep it off. But if you fail to earn just one of the keys, you will ultimately fail. While he does prescribe a weight loss plan, his focus is on creating lifestyle changes and breaking old habits by replacing them with new, healthier habits.

A Taste of Dr. Phil

The fast is, if you aren't a fan of Dr. Phil's talk show, and his straight shooting (and sometimes insulting) style, you aren't going to like his book either and he won't be able to motivate you to lose weight.

If, however, you are a Dr. Phil fan and can handle taking an honest look at your life and your habits, he has some interesting things to share on the topic of weight loss that could make all the difference in your success. He will ask you to challenge your thinking, choose to lose weight, and commit to a higher level of responsibility over your eating and exercise habits. No more excuses!

Results Speak for Themselves

I recommend the Dr. Phil's Ultimate Weight Solution to anyone willing to do what it takes and make appropriate lifestyle changes to lose weight. This is no get-thin-quick scheme. Dr. Phil helped me lose 45 pounds, put some of my fears to rest and challenge myself every day.