Well what can I say I'm a fat girl. I mean a really fat girl. I thought hey, I'll try Slim fast. Then I thought, Hey, I'll double it up and try SlimQuick and Slim fast. What can I say I'm in a hurry! So I combined the programs although I didnt' excercise. I don't like excercise. It's not fun and then I sweat. alot. Anyway, back to the diet, so I got all 4 flavors. a pretty big investment and have one for breakfast and one for lunch and eat regular food for dinner. I tried to drink them straight from the refrigerator, but its better when you freeze them. My favorite flavorĀ is Cappuccino delight. Its freezing cold and delicious that way, like a shake, after you've been on the diet for awhile the taste is way better. I also thought I should get some kind of snack that wouldnt blow my diet so I got the Jello sugar free jello's and puddings. That helps when you think you need something else.