The Fast Track Detox Diet Review

I work out and do mma training 3 days a week and am quite active otherwise. However, I wasn't losing any weight after 3 months and still felt a little bloated. I just had this feeling that I needed to detox so I asked my chiropractor for advice. She recommended the book The Fast Track Detox Diet by Ann Louise Gittleman and said that it would be a healthy way to lose weight but would also teach me to eat better.

Well, not only did I lose weight but I feel amazing, and I've changed my eating habits for good. I'm small to begin with - 4'11" and was 125 pounds. In a week, I lost 7 pounds total and the book has taught me how to eat healthy and not feel guilty if I want a little something un-healthy every now and then.

I eat smaller portions now, eat the right foods, and can still cook the things I love and eat tastefull stuff. I just modify the recipes a tad and replace unhealthy things with organic and pure foods. No more splenda, harmful sweeteners, or non organic toxic food for me. Plus, I can feed my whole family this way and feel better. It's been a life change and I'm excited to feel better!