Tae Bo - Instructional Review

After a 6 month stint at the local gym. A hurt shoulder and a lighter wallet i decided a home exercise regiment was more my style.  After some research I decided on Tae Bo - Instructional Video.  It looked good on the package.  I first sat on the couch and watched the video.  Sure , it looked easy enough to do.  A few kicks and a stretch or two and I was envisioning myself in shape.  I guess my vision and my body were not on the same plain.... or shall I say Pain!  The video was  very easy to follow.  Although I have been known to be un-coordinated...even I could understand that the instructional video was suggesting I do.  Unfortunately my body had a different idea.  It didn't take too long to realize perhaps the "in shape" I was envisioning was not the shape I ended with.  The video was well done, up beat and peppy.  But unfortunately, again I ended up with a sore arm.  Perhaps walking is my "speed".