Tae Bo - Instructional Review

Billy Blanks workouts are tough. You put your muscles through motions that really burn calories and build strength.  the biggest issue with these workouts is that the man can't count.  he does more reps on one side than the other fairly often.  He holds counts longer on one side as well.  i find that if you do your own counts, while still following the workout, you are better off.  After you do it once or twice, you know when the longer counts are so you simply modify the other side.  All in all, the workouts are really intense, but you just have to watch for the miscues and the mis-counts.  Happy Fat Burning!!!