Tae Bo - Instructional Review

AS a personal trainer I am naturally very interested in health and fitness. I like to try out new products and ideas to see how they work. I also like to try new things to amp up my workout a little bit so my mind doesnt get bored but also so my body is not doing the same thing every day but instead is being challenged by new activities. Tae Bo is definently challenging! It is very intense and you must be willing to work hard and sweat a lot! Billy Blanks is a no nonsense type of guy and he really throws this workout at you. What is great about this video though is that it is his instructional video so it is a little more slower paced than his newer ones. It is easier to follow along with it. You can also stop when you are feeling uncomfortable and catch a break or grab a drink and then begin again when you are ready. It is nice to be able to pop in this video and know you are getting a great workout and never stepping foot in a gym!