I attended a Health Fair at my church and my friend set up the DVD to play so we could get moving, by sweating in the Spirit. I liked the DVD because it is fun, rhythmic, and healthy! I had heard of it but never tried it. The instructor is positive, spiritual and encouraging. There are a variety of moves so there is no chance of getting bored. It is important to get our bodies moving. This is a fun way to do exercise. In our group there were people with varying levels of mobility and all of us were able to participate on some level. It is great to have multigenerational interaction. It was good for the kids to see older people exercises so they know they can still do this, once they get older. Using this video would help save money too. Because going to a gym is costly and if you don't go you still pay your dues. All you have to do is slip the DVD in the DVD Player of computer and get going. Exercise should always be fun and easy to access. No more excuses, Let Sweat in the Spirit.

gmt1155

USA