THE SUBWAY DIET IS BY FAR THE BEST DIET I HAVE EVER TRIED. I LOST 10 POUNDS IN 2 WEEKS. I FELT LIKE I HAD WAY MORE ENERGY THAN EVER BEFORE. I WOULD RECOMEND THIS DIET TO ANY ONE WHO LOVES GREAT SANDWICH'S THAT MEET YOUR BUDGET AND TIME FRAME. SERIOUSLY. ITS THE BEST THING FOR THOSE PEOPLE WHO ARE ALWAYS ON THE GO, OR IN A HUGE RUSH. YOU DONT HAVE TO WAIT FOR ANYTHING TO THAW OR COOK. YOU JUST GO TO SUBWAY, ORDER YOUR MEAT, BREAD, CHEESE AND ALL OF YOUR VEGITABLES, AND YOUR OUT THE DOOR. ALL WITHIN FIVE QUICK SHORT MINUITS.