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With the chooses so great this is the best diet ever , come on people eat subs and loss weight how can you go wrong,Subway has so many chooses and it all taste so great that it was so very easy I did not fell that I was dieting at all. I truly fear some restaurants becouse I can not see who is preparing my food, but with Subway you see it all , the freshness of all the veggies and meats are all right in front of you and you choose all you want . The smell of the buns baking makes me hungry when I walk in the door, and if you are not a bread eater ,there is all the salad chooses to. But to eat subs every day and call it a diet to me is great, I could never be on a diet and eat like a baby bird, I have to have real food , and Subway gives me real food. Do not like the diet food that taste like cardboard or the taking a dozen pills with each meal, this is food that taste great and they call it a diet.