Get ready to work out!! This air bike really gives you a great work out. It works out everything from your arms to your stomach, to your thighs, and even your hips. I thought this was going to be an easier way to work out, but it actually works you out more than alot of other work out machines thai I have tried. You start to break a sweat in just a few minutes after you are working out. I also like the fact that you have the choice to work out using your arms, or just your legs. Sometimes you get tired and you want your arms to rest. It really gives your arms a great workout. Your legs feel stronger, and also it really surprised me that my stomach felt alot flatter after just a couple of workouts. I t is nice to have the choice of how long, and how much you want to work out. i have got on my bike, and worked out for 2 miles, and i have got on my bike and worked out for 10 miles. This is a great workout bike!!
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