Spring Valley Valerian Root Supplement Review

Spring Valley Valerian Root Supplements works well sometimes and they don't work so well other times.  They are suppose to help you fall off to sleep quickly but they don't do that all the time.  They seem to work better if you use them with other supplements such as melatonin or if you take Vitamin B-6 or if you take them with calcium supplements.  I also think Valerian root smells funny.  I haven't found any Valerian root supplements that smell good.  I have no idea why they smell so strong and are not pleasing to the senses.  I think the price of Valerian Root is a bit pricy too.  It's best if you can buy one and get one free.  I do find that if you get capsules of Valerian Root and you open up the capsules and put them in tea at night, such as Camomile tea or peppermint tea it can help you fall asleep.  There are different types of Valerian Root but they all seem to work the same.  I do think that Valerian Root works quite well when it is mixed with Melatonin.  I also believe Valerian Root is better at helping someone relax than helping someone fall asleep.