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When I was in my thirties I started having trouble with my knees. I found I could no longer ride my bike the pain was so bad. I started taking Knox nutra joint, but didn't really notice any difference. Then my mom told me about this new stuff she was on called Glucosamin Chondroitin. I started taking it, and after awhile thought I'm going to try to ride my bike. I did, and was amazed to find I no longer had any pain in my knees. Every thing was going fine for many years until I was in my late fourties. I had been taking so many different supplements and vitamins that I didn't notice I had run out of my Glucosamin Chondroitin. I don't even know how long I had been out when my knees began to hurt all the time, which is when I realized I had run out of Glucosamin Chondroitin. I raced right to the store to buy a new supply, and began taking it the way I had before. Single strength twice a day. More and more time went by, and I wasn't getting any better, actually getting worse to the point I could barely walk for a year and half. I up my dose, and was just fine after 2 weeks!
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