Spring Valley C & E Vitamin C and Vitamin E combo Review

After several years of lethargy and sometimes moodiness, I was finally accurately diagnosed with low thyroid and placed on Synthroid.  Despite several more years of maintenance on Synthroid, I was still suffering from bouts of tiredness and occasional irritability.  I'd read a great deal over the years about various vitamins and had even tried a multi-vitamin from time to time, but I didn't get serious about trying to use specific vitamins to treat symptoms until last year.  After reading yet another in-depth article about various vitamins, I concentrated on C and E first, which were recommended for heart and immune system improvement. 

Looking for an economical yet adequate source, I found Spring Valley C & E at Wal-Mart. This vitamin contains 500 mg of Vitamin C and 400 IU of Vitamin E, well above the recommended daily value, but not nearly as high as other brands.  The combination meant just one pill to take for both vitamins and also meant buying one bottle rather than two, an excellent savings on cost.

I began taking one Spring Valley C & E vitamin daily since early last spring, and within a month, I felt a noticable difference in my energy and mood - looking forward to the day's tasks, more alert, singing (badly) while tackling chores, and sleeping better at night.  In addition, I have not had a single cold or sniffle since adding this to my daily routine.