Sparkpeople Review

sparkjpeople.com is the most wonderful weight loss site that I have come across. Mostly because it is FREE. It includes everything that the pay per month online programs and I think a lot more and it's all free. First you start an account, then you fill in your personal profile which has several questions like: present weight, goal weight, the amount of time you want to achieve goal, the level you exercise,  and such. Then you get a weekly meal planner, recipes for the week plus bunches of recipes you can print out or just browse or add to. It will also provide you will an exercise plan and what days to do what type of exercise including vidios to watch how the moves are done. There are numerous forums for all types of people, diets, problems, and such that you can participate with. Every day you'll received a new recipe and exercise or health related article. You don't have to have a complete in home gym to do the exercises. Many require no equipment, some do have dumb bells, bands, exercise balls, but you don't have to go out and purchase these items for the program to work. There is sooooo much info at this site it may take awhile to get familiar with all of it but its worth while. They do have a weigh in date once a week (or you can change it to as often as you like or not at all).  The food is everyday items, that don't require special purchases at health food stores or special supplements. So if your looking to loose weight safely, with plenty of recipies, ideas, and support please check out sparkpeople.com   you have nothing financially to loose.