Put a spark in my life!
changing my lifestyle to lose weight, addicted to spark points, a Type 2 Diabetic, A common-sense dieter, a bariatric candidate
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NOV
12
2007
Sparkpeople.com —
SparkPeople is a great resource for anyone who is changing their eating lifestyle. Some of the resources are; nutrition database, exercise video clips, tips, and resources.
Each member gets to take a profile survey too see where they are for their health needs. You then set up your own Spark Page Profile. As a member you learn to become accountable for your calories, exercise and nutrition.
SparkPeople also has a great recipe database! This helps you with all your lifestyle needs. You can sign up for emails, and join groups/communities with select areas of interest.
I highly recommend this site for anyone that is looking for support with all your nutritional lifestyle changes you are making in your life.
Sparkpeople.com is recommended by bearabledeals
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