Sparkpeople.com Review

I first joined Sparkpeople.com in March and it was one of the best decisions I have made this year.  I looked at a few other online dieting websites but decided that Sparkpeople had everything I needed. It is a highly individualized and customizable website for anyone looking to gain, lose or maintain weight.  I will try to point out some of the features but there are so many good points that I am bound to miss, so you really need to see it for yourself.

• Plug in weight goals and get a customized daily calorie target based on current weight, pounds you want to lose/gain per week, activity level
• Use the food tracker to keep a log of everything you eat/drink -there is a huge database of foods and you can even add your own foods
• Calculate calories of recipes and use recipes from the site in food tracker
• Track fitness in the fitness tracker
• Many, many forums and teams for support with weight loss goals
• Focus on lifestyle change makes sticking with it easier
• Trully, this is just the tip of the iceberg -go and see for yourself!