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Okay, let me start by saying, I seem to be always dieting!! I have tried every diet imaginable and have had little success. I was an avid weight watchers fan many years ago and would have sworn by them until I found Sparkpeople.com.
Sparkpeople.com is exactly what it says it is, a FREE on-line weight loss tracker. It is so similar to weight watchers, but FREE, you can't beat that!! the on-line tools and exercise videos on Sparkpeople.com make this a great way to start for dieting.
I don't even call it dieting anymore, Sparkpeople.com has taught me to eat better foods, get more exercise and enjoy life! I actually have started eating vegetables which I haven't done in years. I have learned that some vegetable are actually tasty and very low in calories.
The calorie counter on the on-line tools is great! It has every food imaginable including many fast food restaurants and store bought items. It is easy to navigate around on the website and the work out videos are great for beginners like me also. my 12 year old just loves doing the kick boxing video with me!!
Free, easy, life changing and all on one site is the way to go, I recommend Sparkpeople.com to every dieter out there!! Its not a diet, its a life style.
Last edited on May 11, 2009
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