South Beach Diet Review

Overall 3.98 of 5 view all 60 reviews

hollygae
Loveland, CO

Gets the weight off FAST!

A frequent snacker, try to eat healthy, a lover of protein and fat, increasing my fiber

Pros

Quick weight loss

Cons

Bread and pasta cravings!

AUG

2007

This diet works wonderes IF you have the self discipline and especially if you need to shed some weight uickly and right before some important event. I could lose like 7 pounds in just the first few days. BUT the porblem lies in keeping it up long term. If you can truly change your eating habits to match what he recommends (which is what we all should be eating everyday, but it's hard to do), you will definitely see the benefits with weight loss, feeling better, having more energy, etc.

Last edited on Sep 13, 2007