Eat healthy and lose weight fast
try to eat healthy, A stress eater, A common-sense dieter, almost always wishing for a lower weight, A frequent snacker, cost-conscious, informed, a boredom eater
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AUG
21
2007
Many people confuse the South Beach diet with the Atkins diet. In the first 2 weeks all sugar and carbs are cut out but afterwards, certain "good carbs" can be added. So this diet is much healthier than Atkins. The first two weeks are hard but worth it! Once you get through the first two weeks, the rest is much easier. If you eat a donut, you dont have to scrap your entire diet, just continue. The South Beach diet book will start you on your way. I suggest reading the entire book so that you are informed and understand why the diet is working and how it is healthy.
South Beach is not supposed to be a "fad diet". It is a change of your current eating habits to healthier eating for life.
South Beach Diet is recommended by bink
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