I wish the South Beach Diet didn't work so well, but it does.
watching my weight
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FEB
28
2009
South Beach Diet —
I have used the South Beach Diet off and on for the last 6 years. This includes when I was losing the 80 pounds I gained with my first pregnancy. The South Beach diet ABSOLUTELY WORKS. However, it is not for individuals who lack in will power.The first two weeks, and the most important for weight loss are pretty much no carbs. I have lost between 5-9 lbs each time during this phase. Phase two is easy and healthy and you can lose up to 1-2 pounds a week if you follow the rules. Phase three is commom sense.
Good luck with the South Beach!
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