Source Naturals - Vitamin D-3 Bioactive Form For Bone & Immune Health 2000 IU - 200 Capsules (Source Naturals) has helped my joints. My memory seems better after taking these for a few weeks. My short-term memory is better. I wanted to take this supplement because of my bones. The bones in my knees specifically. Sometimes when I am exercising or when I stand up too fast, my knees crack a little. It is very unnerving. My bones only crack once in a while. I mean it is not chronic. I notice a difference in a good way, when I take this stuff. The 2000 IU of Vitamin D-3 in this product gets the job done. My bones feel stronger. I have a better disposition when I take these as well. I now understand why they call Vitamin D-3 the sunshine pill. I take two capsules daily with a meal. I like to take these in the morning when I eat my breakfast cereal. I like to take these with extra calcium too. Vitamin D-3 helps absorb calcium. My bones need it. I don't want to get osteoporosis, hypertension or get a bad case of cancer. I heard Vitamin D-3 might reduce the chances. I prefer pills to capsules, but these are easy to swallow. Overall, this product works pretty well. I give it 3.5 STARS because it costs too much. I think it works well, so I recommend it.

Goddess10

Stockton, CA