Source Naturals Mens Life Force Multiple is a really great multiple. If you take three a day, it's a pretty high-potency multiple. There are a few things you may want to add to it, but it does have good doses of most of the important things. It's important to me that we use products that are gluten-free, and this is one of the vitamin-minerals that is safe for us to use. Besides all the "Basics", they put other things in there that are important, even if they are not yet widely recognized. For instance, they have milk thistle for the liver, Coenzyme Q10 for the heart, MSM for joints, Bilberry for eyes, and ginseng for energy. They also have good dosages of all the B-vitamins. What makes the Mens version special is that they include things like Saw Palmetto and Pumpkin seed for prostrate health. There is so much more in this tablets, it would be hard to list them all. Plus, they may not taste great, but they are easily chewable to make them easy to digest.