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I started Slimquick extreme on Tuesday 5/5/2009. I am getting married in October 2009 so I am trying to lose 30 pounds total. I started at 176 on 5/5/2009; I am now at 172 on 5/8/2009. I haven't really changed my eating habits and I have only exercised once this week. I can actually say that I noticed a difference the next day or so. My pants are a little loose now (waist area). All of my weight gain is mostly in my midsection and my stomach has noticeably gone down, it's prob just water weight loss at this point, but I'll take that. It hasn't suppressed my appetite, but maybe I am just greedy..but I can say that this pill will not let you over eat or you will feel miserable and probably vomit. I have noticed my energy has gone up. I tried taking two pills in the morning and the other two mid day, but it was a little to strong and made me a little wacky. I am back to taking one in the am and one mid day. I am reading mixed reviews on this supplement, maybe it depends on your body's chemistry and where your problem areas are. I have a large midsection with skinny legs and arms (apple shape), so for anyone who is built like me, it may work for you LOL. I will keep you posted on my progress.