I tried to use the SlimQuick cleanse because I wanted to just lose a few pounds relatively quickly. This cleanse was very upsetting on my stomach. I also think the caffeine in this was upsetting to me. When I was taking this, I felt a little jittery, and I made sure to not drink any other coffee since I felt like I had much more caffeine than in a typical cup of coffee. I think when starting a diet, you don't want it to cause you to feel sick and like you don't want to work out. That might have been my main complaint about this cleanse. When I took it, I had no desire to exercise. I also don't like the idea of eating chemicals, so I stopped this after only like two days. In addition o making me not feel well, SlimQuick Cleanse is pretty expensive. It seems like it makes more sense to eat healthy and exercise to lost weight. I, like many other people, was guilty of trying to find the easy way out. I'll have to remind myself of doing the SlimQuick Cleanse, with bad results, next time I want to try a fad diet.