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These REALLY curbed my appetite in the beginning. I had to force myself to eat. I had ample energy. Was totally in love with these at first. Then after a few weeks, I started losing focus and became highly stressed and tense. I woke up every morning with my feet hurting and finally realized it was because I was tenseing up my muscles and flexing my toes throughout the night. Then after a couple months, I got a really bad headache that lasted for over a week. That's when I quit using them. After a week, I was back to my old self. I feel SO much better!