Although this is not my favorite juice that this company makes, it is still very delicious. I enjoy Simply Lemonade with Raspberry because it is a flavor balance. Whereas lemonade is tangy, the raspberry gives a tiny hint of sweet. You get the sweet and sour sensation without being overwhelmed by either too much sweet or too much sour. I also like the fact that this company has fair and reasonable prices and coupons are easy to get. I am honestly unsure about what type of nutrition this juice actually offers or the calorie count. I drink this juice solely based on flavor, price and availability. I would recommend this juice to family and friends. It tastes best when you pour it over ice. I also freeze it to make popcicles. They too are amazing. My children enjoy them very much as well and, I don't feel guilty about giving it to them.