You know, I will be honest, at first I was not sure about this product. I had seen it in commercials and in stores, and I didn't want to waste my time if I didn't work. I was referred to this product by a friend and I am happy that I was. This weight loss aide is great and easy, All you do is just shake it onto your food before you eat and you are losing weight! The way that it help you lose weight, is it makes you feel full quicker, so you eat less. I love it, it is quick, it is easy, and it is also cheap. I like to put my into a seasoning shaker so it looks like I am just seasoning my food out in public, and I lose the weight that I want. It really is that easy with this product! I have referred it to all of my friends, and they are agree with me that this is a wonderful product that helps you lose weight. I really hope to see this become bigger than it already is and help people lose weight in a safe and easy way.