I have used this shampoo as a shampoo and as a body wash. It has worked great for both. I switched to the natural kind because I always like to use the most natural products. This stuff works wonders. It immediately cured an itchy scalp that I had one winter. It gives really fast results. It also works wonders at treating fungus breakouts on the skin. My skin produces too much fungus and so I get spots on my skin. My doctor recommended trying this as a body wash to treat them. It has gotten rid of all of my spots. I use it every day and it works great. It definitely works at treating skin problems and dandruff. I would highly recommend this if you are struggling with either one. I will continue to use it daily. Effectiveness It has been incredibly effective for me. It cleared up my itchy scalp and dandruff. It also completely cleared up a fungus problem on my skin. It only took about two days of using it for it to treat both problems. It is highly effective. Scent I do not love the scent but it is still worth using.