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carolinaruby's Review
What you should be eating and how to prepare it.
reading non-fiction
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JUL
13
2008
Sally Fallon, Mary G. Enig, Pat Connolly - Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and —
Nourishing Traditions will totally change the way you look at food! I'm so thankful that someone is willing to do the research and tell the real truth about animal fats and all those other things that many people have been brainwashed into believing are "bad". I admit, some of the recipes are a bit odd with ingredients I've never dreamed of eating (like raw liver). But -- there are plenty of really, really good and simple recipes, too, to get you started with healthier meals. I've read a lot of books and articles that deal with nutrition, herbs, alternative medicine, etc... Nourishing Traditions is one of my favorites in that it is very interesting to read and gives you lots of practical ways to eat much healthier. I believe that it is a good read for people new to eating healthier as well as people who have been eating this way for years.
Sally Fallon, Mary G. Enig, Pat Connolly - Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and is recommended by carolinaruby
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