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If you have occasional insomnia... try this product as well as warm milk or almonds, valerian root, hot tea, or breathing exercises and meditation before bed. For chronic insomnia don't take this or valerian root for extended periods of time. Not only do you become dependant, but scientists don't know the full effect/ consequences of using melatonin often. It occurs naturally in our bodies, but too much of anything is bad news. Bascially, use for short-term sleeping problems.