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i am a very unhealthy eater...i love all the sweets and junk food and empt carbs. when i saw weight control oatmeal, i decided to try some! the flavors sounded good and i also needed to increase my dietary fiber, eat more whole grains, and get maybe a bit more protein. so when i took my first bite, i loved it! I am now an oatmeal junkie and weight contol oatmeal has killed my cravings for other sweets and has helped my with my weight! im so glad i found this stuff and now i want to eat it for breakfast, lunch, dinner, and dessert!