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My cholesterol was slowly climbing up. When it hit 190 I started to worry a little. I decided to try the Promise Cholesterol Shots. I drank one or two a day every day for about six months. I had another cholesterol test done and the results were 159. That was the only change I made in my diet. I am careful about what I eat because I am also an insulin dependant diabetic. I feel these shots gave me some extra help in bringing my cholesterol down. They are a little pricey, but to see the numbers going down it is worth every cent!!!