It works.
Creatine is creatine and this is the cheapest form that you can buy it in. There are so many expensive, flavored creatine products sold in supplement shops and they all do the same thing that this does. All you really need is creatine monohydrate and I recommend the ones with the CreaPure logo on them. This is unflavored creatine monohydrate and is inexpensive compared to other products. I've used the Optimum Nutrition creatine monohydrate as well and I've seen the same results from each product. I've seen an increase in strength and size as well but make sure you are careful. Always stay hydrated and drink plenty of water to avoid kidney problems. Many people recommend taking it with juice or some kind of sugars but I keep it simple and make sure to take one teaspoon a day. I also don't do the loading cycles as well because I've seen results without it. I recommend this creatine.
bryan8472
USA