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I have this proform treadmill and it is great for any type of running or just plain walking. It has different programs on it and you can pick a program to do or do one of your own.I have never had aproblem with it and I use it all the time. It has multi incline setting and many speed settings to pick from.it has a attachment that you hook onto your shirt and if you fall off it automatically stops the track from moving. A great treadmill to work out on .I love my maching to trim me down,if I keep at it.
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