Pilates Beginning Mat Workout (GAIAM) Review

I have been using the GAIAM Pilates Beginning Mat Workout DVD for about three months. I did a number on my lower back in my ballet class earlier this spring (2009) and decided to make sure I was ready for the class when it started back up in the fall. Pilates is a great core strengthening and abdominal strengthening exercise routine. This beginning work out video features Ana Caban, a ballet dancer and pilates instructor, who walks you through the basics of the Pilates workout in a simple and easy to understand way. I have had experience with Pilates, originated by Joseph Pilates,  so it was easy for me to catch on to the controlled movements but for others who haven't done Pilates before there is a modified version of each movement demonstrated by a student "Tara" on the DVD. I certainly found the DVD to be worth the price and when done consistently could be a valuable asset in your weekly exercise regime. It is also very helpful to have a yoga mat for this DVD as you will spend most of your time doing exercises on the floor. Give it a try!