My mom started using Phillips Milk of Magnesia every night for about a year. She uses it for regularity. She loves it, she recommends it highly. I have tried for the past week but I just cant get use to my stomach bubbling after every meal, she says that my body will get use to it and I will not have this problem, but I don't know how much longer that I can handle this. I do believe that is a good product especially for the price and the fact that it does work is selling me. I have tried other things that did not work like some power cleanse pills from a vitamin store, but I was taking three times the amount of pills and not getting no where near the results that I get from using the Phillips Milk of Magnesia. The pills are easy to swallow and there is no after taste, they just make me extremely thirsty. I would recommend Phillips Milk of Magnesia for regularity or for the occasional constipation instance.