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i bought this product thinking it could help with my daily viatim intake and also weight loss regiment. if you are eating small portins AVOID. I have taked this product at several different times of the day and through trial and error realized that you must eat a full meal to take a full pill. I have had many trips to the bathroom dry heaving from taking the entire pill before meals, after a snack, or in between meals. The key is to yake half in the morning with breakfast and half at night with dinner.