More accurately: Two a Day!
Once the "natural" brand of prenatal vitamins I'd purchased turned out to be gag-Inducing suppository-size gel tab nightmares, I decided to give these ones a go. I was surprised to see that the name was misleading since there are actually two pills to take each day, but it was still preferable to the single giant pill offered by the other brand. The pills are packaged on a plastic sheet, perforated into daily two-pill doses (one little coated pink pill and one yellow gel tab), inside a box. Just pop the pills out and swallow with a fat glass of water. Simple enough. It seemed to work too, because my nails and hair grew thick and long and my baby was born beautiful and healthy. In fact, I've continued taking them while nursing too, so my gorgeous little girl can continue to reap the nutritional benefits of having a healthy mommy and a DHA boost. Hopefully it makes her extra smart. I'll post an update if she becomes a rocket scientist or president some day.
ObviouslyAnnie
USA