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I have just recently purchased the Wii Fit for my Wii console. I feel that this game is very effective, even for people who don't have a lot of time to spare. The only time I give myself to do anything for my self is in the morning before work. I usually spend about 10-20 minutes a morning on this.
The pluse side of this game is that it has a variety of activities to keep you occupied. The different workouts include Yoga, Streangth Training, Balancing, and aerobic workouts. All areas, I find, have difficutly levels ranging from very easy to challenging. I find this to be an excellent work out for the fact that after doing some of the exercises my muscles feel sore and some of them make me sweat, so I know it's working.
On the down side, I think that the trainers could use a little work. You get to choose from 2 personal trainers, male or female and they basically say the same thing. You just have to watch them to learn how to do the movement. I think they could use a little more "pep" with there behavior.
Overall this console is a great way to keep track of your weight, let loose of some pent up energy, and make your personal goals for a healthier you possible. I would recommend this to anyone!!
Last edited on Jun 11, 2009
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