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I have really bad allergies and used to get the worst sinus infections. I saw an allergist and an ear nose and throat specialist after years of sinus infections and lots of antibiotics that never seemed to work very well to clear them up. They all recommended this NeilMed Sinus Rinse. Now I use it everyday and I don't get sinus infections anymore. It even helps me avoid getting colds, and when I do get them, I get over colds much faster because of using this. One packet of the salt solution restores your normal ph balance so you can actually use 1 1/2 packets every once in a while if you get really clogged up to kill any bacteria and get your sinuses cleaned out. I highly recommend this product! I have bought it for several friends and family members. Took a little getting used to at the beginning, and I got it in my throat once or twice until I figured out how not to, but I would say FOR SURE the easiest way I've found to use it is every morning in the shower... less messy and you're already wet in there. :) Use warm water... not hot or cold.