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I really hate to take vitamins (despite working in a health food store in high school and knowing A LOT about vitamins). However, if the vitamins taste good and are chewable, I will make an exception.
That is the case with the Nature's Plus Chewable Calcium pills. They come in Vanilla shake flavor and they are soooo good.
I am only 5'2" and a lightweight, so I am a walking poster for osteoperosis. Taking calcium is critical and the Nature's Plus Chewable and Viactiv are my two stables-- since I dont love milk or yogurt. Cheese is a whole different topic!!!
Each capsule has 250 milligrams of Calcium (it also offer magnesium for aborbption) so I typically take 2-a-day. I can get them online for about $5 and they last me a month. Definitely cheaper than Viactiv!
p.s. You can buy them online at www.vitacost.com
Last edited on Sep 11, 2008
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