I keep a bottle of this on hand for my occasional sleepless night and for when my teenagers have trouble sleeping. If I use it every night, I notice it won't work as well after a couple weeks, so, I try to only use it for those nights I really just can't get to sleep. I fall asleep generally within a half an hour, and sleep well. I wake refreshed and do not have any grogginess. Great to keep in the medicine cabinet as a natural sleep aid. Much safer than other alternatives.

JacquiO

West Fargo

Starts working in only 10 minutes

Mcsarah789

Mississippi

After a severe accident I was unable to fall asleep or on the rare occasion I did I was unable to stay asleep for more than a couple hours. I finally came across Nature's Bounty melatonin and it changed my life! I am able to fall asleep quickly and stay asleep without being groggy the next day. I would 100% recommend this product to anyone having sleep issues. It will change how you feel about bedtime.

Tinamarie247575

Iowa Park,Tx

I was looking for something to help me get to sleep and keep me asleep thru the nights, without feeling groggy,and weak in the morning.. This was a miracle worker for me..It helped me ease into sleep, it didn't just knock me out...Slept so good through the night,like a baby.. Best part, I didn't oversleep, was a full 7hrs of sleep,and I felt so relaxed and engerized when I woke...This is an amazing product..I now use regularly..

SBurch83

Durham NC

Transitioning from college to the real world was tough considering it was nothing to stay up until 2:30am every night. Nature's Bounty Melatonin helped me get back to a normal sleep schedule and I never get that groggy feeling in the morning that I get from other sleep aids. I love that it is natural so i don't have to worry about damaging my body. Effectiveness Only reason I wouldn't rate it a 10 is that it isn't as strong as other sleep aids. Ease of Use Small pill is easy to swallow. Immediacy It takes a little longer than other sleep aids to kick in. It also won't hit you like other products will. It is more of a gradual transition into sleep. Side Effects I didn't experience any which is why i love it.

Ayman221202

Hebron ,Westbank ,Palestine

Why on earth would anyone put an ingredient like sucralose (splenda) in melatonin? I have used melatonin for years but decided to use this brand this time, never again. I am sensitive to and possibly allergic to sucralose. My reaction, that I can detect, is my eyes gum up, heaven only knows what else it is doing to me, inside. I kept waking up with gummy eyes. I knew I hadn't had any food with sucralose, finally read fine print on label.... What could possibly be a reason for this ingredient.. and what it makes me believe is that some of the other ingredients might not be good for human consumption either.

SillyGirl367

Kenai Peninsula, Alaska

Let me just start off with, I have been taking this supplement for over four years now. I suffer from insomnia, and my doctor wanted to prescribe me sleeping pills. I have heard awful things about sleeping pills, so I rejected them and decided to try to find an alternative. That's when I found Nature's Bounty Melatonin. When I first started taking melatonin four years ago, I started out on a very low dose of 2.5mg. For about two years, I would take half of a tablet every night. Then, my body started getting used to the 2.5mg, so now I am at 5mg. per night which is still a healthy dose. I normally take 5mg of melatonin about two hours before I go to sleep. This is because melatonin is time-released. Nature's Bounty Melatonin provides me with a good sleep, and I always wake up refreshed and ready to start my day. A side effect that goes along with this taking this supplement is you almost always have very vivid dreams. I enjoy this, but others may not. Another side effect that melatonin has is if you do not sleep the required six to eight hours, you will wake up feeling tired and groggy. Overall, I feel that Nature's Bounty Melatonin is a much better sleeping supplement than actual sleeping pills. They're natural and much healthier.

hollywalsh

USA

I was very disappointed when I tried Nature's Bounty Melatonin as a sleep aid. It took over an hour for the product to even make me feel the least bit sleepy. I took the recommended dose, yet I found it difficult to go to sleep. When I woke up in the middle of the night, it was impossible for me to go back to sleep.

KGrooms

USA

I had a job interview after a 24 hour flight on the other side of the world. So I wanted to make sure that I get some sleep and be fresh for the interview. My mistake was that i didn't try these pills before the day before and I didn't not know how my body would handle it. But I really couldn't sleep because of jet lag and I decided to take my chances. after taking the pill I was able to get to sleep by 2am and I didn't wake up until 8am so I got a decent amount of sleep. I was pleased and I felt good. Then after breakfast i took a cab to the place where I had the interview and as soon as the cab started driving I felt really dizzy and almost like throwing up. I barely made it to the location and I had to sit in the bathroom for half an hour to recover. I didn't actually throw up but I was nauseous for a long time. I don't know how other people react to melatonin but definitely try it before the day you actually need it. Effectiveness Very effective in aiding sleep

minjeechan

USA

Transitioning from college to the real world was tough considering it was nothing to stay up until 2:30am every night. Nature's Bounty Melatonin helped me get back to a normal sleep schedule and I never get that groggy feeling in the morning that I get from other sleep aids. I love that it is natural so i don't have to worry about damaging my body. Effectiveness Only reason I wouldn't rate it a 10 is that it isn't as strong as other sleep aids. Ease of Use Small pill is easy to swallow. Immediacy It takes a little longer than other sleep aids to kick in. It also won't hit you like other products will. It is more of a gradual transition into sleep. Side Effects I didn't experience any which is why i love it.

kle5071

USA