Nature Made Fish Oil Omega 3 Vitamins Review

If you can't afford anything better, this will suffice, but unless you know where the source of the fish they are extracting the omegas from...well, it doesn't do you any good.    It's best to ingest omega's that are free of heavy metals and thorough screened.   Also, this product does not contain the gamut of all the omega's - 3, 5, 6,7 and 9.    Having a comprehensive compound will give you better benefits including better absorption by the system.     If you can't afford anything else, this will give you minimal benefits, but at least it's something and something is always better than nothing in terms of improving your health, but in my opinion, you will not get the same bang for your buck!   You get what you pay for when it comes to what you put in your mouth and what you feed your body to keep yourself in optimal health!