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My Calorie Counter is a great web site for those who want to journal their daily food intake, track exercise, moniter water intake, and/or get advice and support from fellow dieters. It is easy to sign up and the premium subscription plan is only $5 per month.
The food list is very extensive but just in case your item is not listed, you can add it.The activity list is very extensive, as well.
I have met some wonderful supportive folks here.
I highly recommend it to anyone who is trying to change their eating/activity life style.