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My husband is actually the allergy sufferer in the family. He has gone to all kinds of Allergenist and no one can seem to track down what is going on with his sinus' and head. Therefore, since they cant seem to track it down i just keep trying diffferent products to help him feel alittle better in the meantime. The mucinex brand is one of those you know you can really trust! I have tried all of their pills and sprays... this nasal spray is good if you are on the go and want something to immedialtely clear up your nose and sinus cavity. The pills seem to work better for me, to clear up the chest cavity and breaks up mucus and flem from the chest. But yes.. i would highly recommend this mucinex nasal cavity spray to those who have a very difficult time breathing, and who have severe allergy or sinus problems; as it kicks in immediately and effective for a time frame of roughly 3 or 4 hours between sqirts. Plus alot of other nose sprays have a very strong menthol ingredient.. this does not.!!