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When I first tried this product, I was not sure that it would benefit me. But, I was wrong. The first day I noticed my energy level was up and my food cravings were down. I continued to workout about 3 to 4 times a week and I lost the weight that I wanted to and I did not have any trouble at night with sleeping. You need to drink your requirement of water. This product is a good one. I had no side effects or any type of problems while using this product, however every person is not the same. I would recommend this to any one.