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I tried this product for the first time as a sample I recived online. At the time I was just trying to lose a couple pounds, but it didn't seem to be working. When I first tried this product I noticed that it made me a little twitchy and clenchy, but if you are planning to combine excercise with it then you have the right stuff. As long as you burn the extra energy this pill gives you (like you're supposed to) then you should be pleased with it. But it's not one for a day of sitting at a computer or desk. Overall, I was satisfied.